The Turner Centre

Counselling and Psychotherapy, Colchester, Essex

Stress at work

Excessive pressure at work can lead to stress. Stress arises when we feel we can not adequately cope with the demands placed upon us or where there are threats to our job.

Continued stress can lead to a range of psychological difficulties including depression, behaviour problems, relationship problems, drug and alcohol abuse.

Coming into counselling can look at ways to reduce stress by understanding our current coping mechanisms for stress, learning more effective ways of coping and un derstanding our limitations.

'Sometimes the situation is only a problem because it is looked at in a certain way. Looked at in
another way, the right course of action may be so obvious that the problem no longer exists'
Edward de Bono

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Relationship counselling and couple counselling.

Low self esteem, lack of confidence, feelings of inadequacy.

Loss of meaning and purpose in life.

Health problems, life threatening and terminal illness.

Stress at work.

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